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Standing dumbbell exercises for chest muscles
Release time:
2024-04-30
When using dumbbells for exercise, pay attention to the standardization of movements, and pay attention to safety to avoid injury. At the same time, in order to achieve better results in exercise, please persist for a long time.
The methods for practicing chest muscles with standing dumbbells include: 12
Dumbbell flying birds. Grasp a dumbbell with both hands, raise your arms straight from both sides, and hold them in an open position, symmetrically spreading your arms like a flying bird spreading its wings high.
Stand up and lift dumbbells flat, squat up and turn around. Adding a turn while squatting can exercise leg strength and protect the waist.
In addition, there are methods such as pushing dumbbells behind the head and rowing with dumbbells on both hands, but the main exercise area for these movements is not the chest muscles.
When using dumbbells for exercise, pay attention to the standardization of movements, and pay attention to safety to avoid injury. At the same time, in order to achieve better results in exercise, please persist for a long time.
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